{"id":5065,"date":"2022-10-19T15:22:36","date_gmt":"2022-10-19T13:22:36","guid":{"rendered":"https:\/\/www.gereonhermkes.de\/?page_id=5065"},"modified":"2023-01-25T12:49:37","modified_gmt":"2023-01-25T11:49:37","slug":"willenskraft-zwei-verschiedene-theorien","status":"publish","type":"page","link":"https:\/\/www.gereonhermkes.de\/en\/willenskraft-zwei-verschiedene-theorien\/","title":{"rendered":"Willenskraft &#8211; zwei verschiedene Theorien"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5065\" class=\"elementor elementor-5065\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4942ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4942ba7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-66e32614\" data-id=\"66e32614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b62db0f\" data-id=\"1b62db0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72727c26 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"72727c26\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=K8GAlJrWj3k&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;modestbranding&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-18f6e48e\" data-id=\"18f6e48e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e7d4778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e7d4778\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55e9a369\" data-id=\"55e9a369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad92dde elementor-widget elementor-widget-spacer\" data-id=\"3ad92dde\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f4a1b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22f4a1b0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-656678b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656678b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6bd4c4ba\" data-id=\"6bd4c4ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe7ee5c elementor-widget elementor-widget-text-editor\" data-id=\"2fe7ee5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Abonniere den Podcast<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6775d205\" data-id=\"6775d205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd25613 elementor-widget elementor-widget-text-editor\" data-id=\"2cd25613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>LINKS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ccabf65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ccabf65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5a438079\" data-id=\"5a438079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f46acf elementor-widget elementor-widget-global elementor-global-8074 elementor-widget-image\" data-id=\"63f46acf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/scrum-richtig-skalieren-podcast-business-agilit%C3%A4t-mit\/id1529082363\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/apple_listenon_podcast_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-7936\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71bbd0aa elementor-widget elementor-widget-global elementor-global-8077 elementor-widget-image\" data-id=\"71bbd0aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.google.com\/search\/Gereon%20hermkes\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/google-listenon_podcast_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-7937\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f1d26c elementor-widget elementor-widget-global elementor-global-8080 elementor-widget-image\" data-id=\"71f1d26c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soundcloud.com\/user-651088064\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/soundcast_podcasts_badge-copy@1.5x.svg\" class=\"attachment-large size-large wp-image-8005\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-77c6925d\" data-id=\"77c6925d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1695910a elementor-widget elementor-widget-global elementor-global-8083 elementor-widget-image\" data-id=\"1695910a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/73Z9S0boYpbQlZVGcGLfWe\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/spotify-listenon_podcast_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-8007\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75147e12 elementor-widget elementor-widget-global elementor-global-8086 elementor-widget-image\" data-id=\"75147e12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.google.com\/search\/Gereon%20hermkes\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/deezer_podcasts_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-8004\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749f54ea elementor-widget elementor-widget-global elementor-global-8089 elementor-widget-image\" data-id=\"749f54ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castbox.fm\/vc\/3270312\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/castbox-listenon_badge_podcast@1.5x1.svg\" class=\"attachment-large size-large wp-image-8067\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4ec60ca\" data-id=\"4ec60ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14de11c0 elementor-widget elementor-widget-global elementor-global-8092 elementor-widget-image\" data-id=\"14de11c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pca.st\/podcast\/fa87f2d0-4eb1-013b-f1b3-0acc26574db2\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/pocketcasts-listenon_podcast-badge@1.5x.svg\" class=\"attachment-large size-large wp-image-7938\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ce03e7 elementor-widget elementor-widget-global elementor-global-8095 elementor-widget-image\" data-id=\"32ce03e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/music.amazon.de\/podcasts\/41cb46cd-f0cc-4361-83b1-e68e467c5894\/scaling-done-right-podcast\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/amazonmusic_podcasts_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-8060\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cbae34 elementor-widget-mobile__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-global elementor-global-8098 elementor-widget-image\" data-id=\"19cbae34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/overcast.fm\/itunes1529082363\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/overcast-listenon_podcast_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-7943\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6123f407\" data-id=\"6123f407\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28605009 elementor-widget elementor-widget-global elementor-global-8101 elementor-widget-image\" data-id=\"28605009\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCINH22ys-_XV66otsf-y_3Q\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/youtube-watchon_podcast_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-7926\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43fb6bf0 elementor-widget elementor-widget-global elementor-global-8104 elementor-widget-image\" data-id=\"43fb6bf0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/castro.fm\/podcast\/a0e1be41-8838-4cba-8caa-b479433a33f2\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/castro-listenon-podcasts_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-8006\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c45833b elementor-widget elementor-widget-global elementor-global-8107 elementor-widget-image\" data-id=\"5c45833b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/listen.stitcher.com\/yvap\/?c=sharelink&#038;af_dp=stitcher:\/\/show\/567484&#038;af_web_dp=https:\/\/www.stitcher.com\/show\/567484&#038;deep_link_value=stitcher:\/\/show\/567484\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"50\" src=\"https:\/\/www.gereonhermkes.de\/wp-content\/uploads\/stitcher_2_podcasts_badge@1.5x.svg\" class=\"attachment-large size-large wp-image-8455\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-683b612e\" data-id=\"683b612e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3334ab elementor-widget elementor-widget-text-editor\" data-id=\"e3334ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.teamflow.de\" target=\"_blank\" rel=\"noopener\">Teamflow GmbH<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603b639b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603b639b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c17099e\" data-id=\"4c17099e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5833db60 elementor-widget elementor-widget-spacer\" data-id=\"5833db60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc8909e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bc8909e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c52f361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c52f361\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-291df679\" data-id=\"291df679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796dba4e elementor-widget elementor-widget-spacer\" data-id=\"796dba4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c15c23f elementor-widget elementor-widget-heading\" data-id=\"1c15c23f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Willenskraft - zwei verschiedene Theorien<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6803e6cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6803e6cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-246a1914\" data-id=\"246a1914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2facdd elementor-widget elementor-widget-spacer\" data-id=\"7f2facdd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d072dcd elementor-widget elementor-widget-text-editor\" data-id=\"6d072dcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Transkript<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f31a39 elementor-widget elementor-widget-text-editor\" data-id=\"26f31a39\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-26f31a39{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317b65ce elementor-widget elementor-widget-text-editor\" data-id=\"317b65ce\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>(disclaimer: may contain unintentionally confusing, inaccurate and\/or amusing transcription errors)<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f148aa2 elementor-widget elementor-widget-text-editor\" data-id=\"f148aa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b style=\"color: var( --e-global-color-secondary );\">GEREON HERMKES:\u00a0<\/b><\/p><p>Guten Morgen!<br \/>Heute m\u00f6chte ich \u00fcber die Willenskraft reden und da begegnen einem eigentlich immer zwei verschiedene Theorien.<br \/>Die erste ist, dass die Willenskraft ein Reservoir hat und schnell verbraucht wird, das bedeutet man startet den Tag mit einer gewissen Energie, sagen wir mal 10 Punkten oder so und \u00fcber verschiedene Entscheidungen, die man treffen muss, reduziert sich diese.<br \/>Die andere Theorie besagt, dass sie eher unersch\u00f6pflich ist und je mehr wir sie benutzen, desto mehr haben wir auch davon. Und ich glaube eigentlich, dass es relativ einfach ist und das beide stimmen, dass die Willenskraft letztendlich, wie ein Muskel ist, das bedeutet: Ja wir haben ein gewisses Reservoir und ich glaube jeder von uns kennt das, man hat einen Tag, der wirklich echt schief geht und man sieht sich st\u00e4ndig Versuchungen und Ablenkungen ausgesetzt, man muss schwierige Entscheidungen treffen und dann ist die Willenskraft sehr schnell am Ende.<br \/>Und dann merkt man, es ist Mittagszeit, man ist eigentlich schon komplett durch und dann will irgendjemanden eine Entscheidung haben und man ist schon irgendwie so blockiert und kann schon gar nichts mehr sagen, obwohl in einer anderen Situation, an einem anderen Tag, einem das eigentlich sehr leichtfallen w\u00fcrde.<br \/>Und gleichzeitig ist es auch so, je \u00f6fter man das macht, wenn man jetzt in einem Job arbeitet, wo man die ganze Zeit Entscheidung treffen muss, dann merkt man auch, dass man darin besser wird. Und das ist halt nichts anderes als ein Muskel.<br \/>Auch die Muskelkraft ist ersch\u00f6pflich, pro Tag, wenn wir geschlafen haben, gegessen haben, dann ist das wieder aufgeladen ist sie wieder aufgeladen und gleichzeitig merken wir aber auch, je \u00f6fter wir sie benutzen, desto besser wird sie.<br \/>Und das ist vielleicht auch der Rat im Umgang mit der Willenskraft, achtet mal darauf, dass ihr euch nicht zu sehr schont, weil wenn ihr das macht, dann habt ihr halt nie die Kraft, dann baut ihr nie die Muckis auf.<br \/>Auf der anderen Seite besch\u00fctzt eure Entscheidungsf\u00e4higkeit, das mache ich auf jeden Fall, nicht meine Energie f\u00fcr irgendwelchen Quatsch zu verbraten, sondern darauf zu achten: &#8222;Okay ist das jetzt wirklich wichtig oder ist das irgendwas, was jemand anders entscheiden kann oder was ich vielleicht irgendwann sp\u00e4ter mal machen kann?&#8220;<br \/>Und ganz wichtig, vielleicht das Wichtigste \u00fcberhaupt, die wichtigsten Sachen am Morgen gleich zu entscheiden, also gleich zu gucken, die kritischen Themen, die jetzt wirklich meine Aufmerksamkeit und auch meine Willenskraft, meine Entscheidungskraft ben\u00f6tigen, gleich morgens weg machen, damit die dann schon mal erledigt sind und dann den Rest des Tages vielleicht hoffentlich nur weniger wichtige Sachen entscheiden zu m\u00fcssen.<br \/>Das wars f\u00fcr heute, habt einen wunderbaren Tag und bis bald!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b26594b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b26594b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73b96d47\" data-id=\"73b96d47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b17b53c elementor-widget elementor-widget-spacer\" data-id=\"6b17b53c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58625c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58625c01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-451cf958\" data-id=\"451cf958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21f0fa09 elementor-widget elementor-widget-spacer\" data-id=\"21f0fa09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7807b3f1 elementor-section-content-middle animated-slow elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7807b3f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ddc9322\" data-id=\"5ddc9322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fbb687 elementor-widget elementor-widget-heading\" data-id=\"40fbb687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das K\u00f6nnte Dich auch Interessieren<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4d8478 elementor-widget elementor-widget-text-editor\" data-id=\"7d4d8478\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFollow Gereon on social media\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a949247 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-global elementor-global-6997 elementor-widget-icon\" data-id=\"7a949247\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/www.youtube.com\/channel\/UCINH22ys-_XV66otsf-y_3Q\/featured\" target=\"_blank\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"68px\" height=\"20px\" viewbox=\"0 0 68 20\"><title>youtube logo_dark<\/title><g id=\"Layouts\" stroke=\"none\" 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d=\"m220.95,49.79c.15,2.17.15,4.34.15,6.53,0,66.73-50.8,143.69-143.69,143.69v-.04c-27.44.04-54.31-7.82-77.41-22.64,3.99.48,8,.72,12.02.73,22.74.02,44.83-7.61,62.72-21.66-21.61-.41-40.56-14.5-47.18-35.07,7.57,1.46,15.37,1.16,22.8-.87-23.56-4.76-40.51-25.46-40.51-49.5v-.64c7.02,3.91,14.88,6.08,22.92,6.32C10.58,61.81,3.74,32.29,17.14,9.21c25.64,31.55,63.47,50.73,104.08,52.76-4.07-17.54,1.49-35.92,14.61-48.25,20.34-19.12,52.33-18.14,71.45,2.19,11.31-2.23,22.15-6.38,32.07-12.26-3.77,11.69-11.66,21.62-22.2,27.93,10.01-1.18,19.79-3.86,29-7.95-6.78,10.16-15.32,19.01-25.2,26.16h0Z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59e079f3\" data-id=\"59e079f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63d82353 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"63d82353\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=tTp2_x5wOPw&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Abonniere den Podcast LINKS Teamflow GmbH Willenskraft &#8211; zwei verschiedene Theorien Transkript (HINWEIS: KANN UnBEABSICHTIGT KONFUSE, UNGENAU UND\/ODER lUSTIGE TRANSKRIPTIONSFEHLER ENTHALTEN) (disclaimer: may contain unintentionally confusing, inaccurate and\/or amusing transcription errors) GEREON HERMKES:\u00a0 Guten Morgen!Heute m\u00f6chte ich \u00fcber die Willenskraft reden und da begegnen einem eigentlich immer zwei verschiedene Theorien.Die erste ist, dass die Willenskraft [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/pages\/5065"}],"collection":[{"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":13,"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/pages\/5065\/revisions"}],"predecessor-version":[{"id":8445,"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/pages\/5065\/revisions\/8445"}],"wp:attachment":[{"href":"https:\/\/www.gereonhermkes.de\/en\/wp-json\/wp\/v2\/media?parent=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}